Diabetes is a complex disease where your body either does not produce enough insulin or does not use its insulin properly.
Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.
The holidays are a magical time of year when everyone seems to be in an exceptionally giving mood....giving to charities, giving to causes, and giving back to our community. But there are also some pitfalls of giving during this time of year that can be avoided!READ MORE
What are the items we need the most that wouldn't cross your mind walking through the aisle at your local grocery store?