Fish are a healthy food choice and can easily be incorporated into very delicious meals and snacks.
For many, the holiday season is truly the most wonderful time of the year! Although it may be tempting to let loose and lean towards comfort foods during the holidays, why not aim to have as healthy of a holiday season as possible this year.
Eden Food for Change continues to be a leader in the community in the areas of food access, food skills development, and community engagement. However, November 29th will be our last day of distributing our Fresh Produce Box program to the community.
It’s a Wednesday night and the teaching kitchen at Eden Food for Change is filled with families participating in the KidFit program’s dinner session.
Diabetes is a complex disease where your body either does not produce enough insulin or does not use its insulin properly.
Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.