Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.
The holidays are a magical time of year when everyone seems to be in an exceptionally giving mood....giving to charities, giving to causes, and giving back to our community. But there are also some pitfalls of giving during this time of year that can be avoided!READ MORE
What are the items we need the most that wouldn't cross your mind walking through the aisle at your local grocery store?
We all know when life gives you lemons, you make lemonade. But when the FRESH PRODUCE BOX gives you apples, you can make a unique and delicious treat. Yum!
Another vegetarian favourite found often in the FRESH PRODUCE BOX is butternut squash. This healthy and versatile FRUIT (yes, it’s technically a fruit), is often found mashed or in soups, breads, muffins or pies. This recipe for Roasted Butternut Squash and Red Onion with Tahini & Za’atar has a delicious Mediterranean twist. Enjoy!