Blog

Eden Food for Change and Trillium Health Partners KidFit Partnership

It’s a Wednesday night and the teaching kitchen at Eden Food for Change is filled with families participating in the KidFit program’s dinner session. 

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THE POWER OF WATER: August Nutritional Handout

Water. It is something so simple, and yet something that we often take for granted.

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A QUICK GLANCE AT DIABETES & HEALTHY EATING: JULY NUTRITIONAL HANDOUT

Diabetes is a complex disease where your body either does not produce enough insulin or does not use its insulin properly.

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THANK YOU HARLEEN AND SUMEET!

Harleen and Sumeet have been interning with us from Sheridan’s Social Service Worker program since last September. 

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THE TRUTH ABOUT BREAD: JUNE NUTRITIONAL HANDOUT

Although often demonized in today’s news and popular media, bread can in fact play a role in a healthy diet.

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THE POWER OF PROTEIN: MAY NUTRITIONAL HANDOUT

Protein, like carbohydrates and fats, is one of the three macronutrients needed as part of a complete and healthy diet. 

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COOKING WITH FROZEN & CANNED VEGGIES: APRIL NUTRITIONAL HANDOUT

Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.

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BALANCED BREAKFAST: MARCH NUTRITIONAL HANDOUT

Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily. 

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CNOY Thank You Note

The first ever Eden Food For Change/Coldest Night of the Year walkathon has come and gone. Thanks to all of you we raised over $36,000 and exceeded our fundraising goal!. 

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RHODA'S STORY

My name is Rhoda and I was introduced to Eden Food for Change by a friend when I was in desperate need as a survivor of domestic abuse. EFFC has been a joy in my life. 

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NEW EXECUTIVE DIRECTOR ANNOUNCEMENT

Eden Food for Change Board of Directors is pleased to announce the appointment of Ida McLaughlin as Executive Director effective January 14, 2019. 

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A THANK YOU TO PARVEEN DHUPAR

A sincere THANK YOU to one of our Community Partners, Parveen Dhupar!

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VITAMIN D: JANUARY NUTRITIONAL HANDOUT

Vitamin D can be produced in our bodies if we get enough sunlight. However as Canadians, we do not get much sun exposure during the winter months due to the cold weather. Therefore it is important that we get enough vitamin D from our diet.

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TIME FOR TURKEY: DECEMBER NUTRITIONAL HANDOUT

Its that time of year when friends and family gather together to celebrate over a nice meal, and turkey is often the main attraction! 

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THE DOS AND DON'TS OF HOLIDAY GIVING

The holidays are a magical time of year when everyone seems to be in an exceptionally giving mood....giving to charities, giving to causes, and giving back to our community. But there are also some pitfalls of giving during this time of year that can be avoided! 

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