WE ARE OPEN. As the COVID-19 situation continues, we are committed to serving the families and individuals facing hunger in our community.

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THE BENEFITS OF A BALANCED BREAKFAST: August Nutritional Handout

Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily.

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MIGHT MILK & ITS SUBSTITUTES: July Nutritional Handout

Cow's milk is a nutritious beverage which contains 16 essential nutrients.

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FACTS ON FATTY FISH: May Nutritional Handout

Fatty fish are a source of many essential nutrients and therefore play an important role in a healthy diet.

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CRUCIFEROUS VEGETABLES: April Nutritional Handout

Curciferous vegetables are loaded with many essential nutrients such as vitamin A, C, and E, and antioxidants. 

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YOUR IMMUNE SYSTEM & NUTRITION: March Nutritional Handout

All essential nutrients play a role in a properly functioning immune system.

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VITAMIN C: January Nutritional Handout

Vitamin C, also referred to as ascorbic acid, is an essential nutrient that plays several important roles in the body.

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FACTS ON FIBER: November Nutritional Handout

Fiber is a type of carbohydrate that is not digested by the body. Fiber comes from plant sources and provide many benefits.

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PUMPKIN PERFECTION: October Nutritional Handout

Autumn is the perfect time to enjoy the goodness of the pumpkin. Although we use them as Halloween decorations, pumpkins are jam packed with nutrition!

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SPOTLIGHT ON CALCIUM: September Nutritional Handout

Calcium is a mineral that plays many important roles in the body.

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TASTE OF EDEN ANNOUNCEMENT

The Taste of Eden committee has made the difficult decision to cancel this year's Taste of Eden event.

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SCRUMPTIOUS SALADS: August Nutritional Handout

Salads are a wonderful and refreshing meal option during the hot summer.

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Zucchini Bread Recipe

Check out this yummy zucchini bread recipe that has been very popular among our volunteers!

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VERY BERRY SUMMERTIME: July Nutritional Handout

As the weather continues to heat up this summer season, we are all reminded that it's officially berry season!

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ANNOUNCEMENT: New Food Bank Manager at EFFC!

We are elated to announce that Deborah Kuhnen has graciously accepted the role of Foodbank Manager at EFFC!

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HEALTHY ALTERNATIVES TO YOUR FAVOURITE FOODS: June Nutritional Handout

There are many simple substitutions you can make to your everyday cooking to make your favourite foods a little healthier.

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