WE ARE OPEN. As the COVID-19 situation continues, we are committed to serving the families and individuals facing hunger in our community.
Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily.
READ MORECow's milk is a nutritious beverage which contains 16 essential nutrients.
READ MOREFatty fish are a source of many essential nutrients and therefore play an important role in a healthy diet.
READ MORECurciferous vegetables are loaded with many essential nutrients such as vitamin A, C, and E, and antioxidants.
READ MOREAll essential nutrients play a role in a properly functioning immune system.
READ MOREVitamin C, also referred to as ascorbic acid, is an essential nutrient that plays several important roles in the body.
READ MOREFiber is a type of carbohydrate that is not digested by the body. Fiber comes from plant sources and provide many benefits.
READ MOREAutumn is the perfect time to enjoy the goodness of the pumpkin. Although we use them as Halloween decorations, pumpkins are jam packed with nutrition!
READ MORECalcium is a mineral that plays many important roles in the body.
READ MOREThe Taste of Eden committee has made the difficult decision to cancel this year's Taste of Eden event.
READ MORESalads are a wonderful and refreshing meal option during the hot summer.
Check out this yummy zucchini bread recipe that has been very popular among our volunteers!
READ MOREAs the weather continues to heat up this summer season, we are all reminded that it's officially berry season!
READ MOREWe are elated to announce that Deborah Kuhnen has graciously accepted the role of Foodbank Manager at EFFC!
READ MOREThere are many simple substitutions you can make to your everyday cooking to make your favourite foods a little healthier.
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