It’s a Wednesday night and the teaching kitchen at Eden Food for Change is filled with families participating in the KidFit program’s dinner session.
Water. It is something so simple, and yet something that we often take for granted.
Diabetes is a complex disease where your body either does not produce enough insulin or does not use its insulin properly.
Harleen and Sumeet have been interning with us from Sheridan’s Social Service Worker program since last September.
Although often demonized in today’s news and popular media, bread can in fact play a role in a healthy diet.
Protein, like carbohydrates and fats, is one of the three macronutrients needed as part of a complete and healthy diet.
Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.
Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily.
READ MOREThe first ever Eden Food For Change/Coldest Night of the Year walkathon has come and gone. Thanks to all of you we raised over $36,000 and exceeded our fundraising goal!.
My name is Rhoda and I was introduced to Eden Food for Change by a friend when I was in desperate need as a survivor of domestic abuse. EFFC has been a joy in my life.
READ MOREEden Food for Change Board of Directors is pleased to announce the appointment of Ida McLaughlin as Executive Director effective January 14, 2019.
A sincere THANK YOU to one of our Community Partners, Parveen Dhupar!
READ MOREVitamin
D can be produced in our bodies if we get enough sunlight. However as
Canadians, we do not get much sun exposure during the winter months due to the
cold weather. Therefore it is important that we get enough vitamin D from our
diet.
It’s that time of year when friends and family gather together to celebrate over a nice meal, and turkey is often the main attraction!
The holidays are a magical time of
year when everyone seems to be in an exceptionally giving
mood....giving to charities, giving to causes, and giving back to our
community. But there are also some pitfalls of giving during this time of year
that can be avoided!
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