Protein, like carbohydrates and fats, is one of the three macronutrients needed as part of a complete and healthy diet.
Vegetables are an important food group that should be emphasized in our diet. Ideally, half of our plate at each meal should be filled with vegetables.
Breakfast is often referred to as the most important meal of the day, and yet many people do not consume breakfast daily.
READ MOREThe first ever Eden Food For Change/Coldest Night of the Year walkathon has come and gone. Thanks to all of you we raised over $36,000 and exceeded our fundraising goal!.
My name is Rhoda and I was introduced to Eden Food for Change by a friend when I was in desperate need as a survivor of domestic abuse. EFFC has been a joy in my life.
READ MOREEden Food for Change Board of Directors is pleased to announce the appointment of Ida McLaughlin as Executive Director effective January 14, 2019.
A sincere THANK YOU to one of our Community Partners, Parveen Dhupar!
READ MOREVitamin
D can be produced in our bodies if we get enough sunlight. However as
Canadians, we do not get much sun exposure during the winter months due to the
cold weather. Therefore it is important that we get enough vitamin D from our
diet.
It’s that time of year when friends and family gather together to celebrate over a nice meal, and turkey is often the main attraction!
The holidays are a magical time of
year when everyone seems to be in an exceptionally giving
mood....giving to charities, giving to causes, and giving back to our
community. But there are also some pitfalls of giving during this time of year
that can be avoided!
It’s August, that means there’s only a month left in the summer vacation and just when you run out of fun activities and your kids start going absolutely stir-crazy! Shake things up while giving back by helping them organize a fun and unique summer food drive.
What are the items we need the most that wouldn't cross your mind walking through the aisle at your local grocery store?
Studies have shown that housing prices and food bank activity are strongly correlated, but the effects don't stop there...
We all know when life gives you lemons, you make lemonade. But when the FRESH PRODUCE BOX gives you apples, you can make a unique and delicious treat. Yum!
Another vegetarian favourite found often in the FRESH PRODUCE BOX is butternut squash. This healthy and versatile FRUIT (yes, it’s technically a fruit), is often found mashed or in soups, breads, muffins or pies. This recipe for Roasted Butternut Squash and Red Onion with Tahini & Za’atar has a delicious Mediterranean twist. Enjoy!
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