Vitamin C, also referred to as ascorbic acid, is an essential nutrient that plays several important roles in the body.
Fiber is a type of carbohydrate that is not digested by the body. Fiber comes from plant sources and provide many benefits.
Autumn is the perfect time to enjoy the goodness of the pumpkin. Although we use them as Halloween decorations, pumpkins are jam packed with nutrition!
Calcium is a mineral that plays many important roles in the body.
The Taste of Eden committee has made the difficult decision to cancel this year's Taste of Eden event.
Salads are a wonderful and refreshing meal option during the hot summer.
Check out this yummy zucchini bread recipe that has been very popular among our volunteers!
As the weather continues to heat up this summer season, we are all reminded that it's officially berry season!
We are elated to announce that Deborah Kuhnen has graciously accepted the role of Foodbank Manager at EFFC!
There are many simple substitutions you can make to your everyday cooking to make your favourite foods a little healthier.